anaerobic training — /ænəroʊbɪk ˈtreɪnɪŋ/ (say anuhrohbik trayning) noun fitness training involving anaerobic exercise …
Anaerobic exercise — is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non endurance sports to build power and by body builders to build muscle mass. Muscles trained under anaerobic conditions develop differently, leading to… … Wikipedia
anaerobic — [[t]æneəro͟ʊbɪk[/t]] 1) ADJ Anaerobic creatures or processes do not need oxygen in order to function or survive. Anaerobic respiration occurs only in particularly active tissues such as muscles during severe exercise. 2) ADJ Anaerobic exercise is … English dictionary
anaerobes Training — anaerobinės pratybos statusas T sritis Kūno kultūra ir sportas apibrėžtis Pratybos, kuriose vyrauja anaerobinio poveikio fiziniai pratimai, o jų intensyvumas viršija kritinę ribą (anaerobinį slenkstį). Anaerobinės pratybos gerina anaerobines… … Sporto terminų žodynas
Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… … Wikipedia
Continuous training — is a type of physical training that involves activity without rest. This type of training may be of high intensity, of moderate intensity with an extended duration, or fartlek training.[1] Continuous training means the pe Continuous training can… … Wikipedia
Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… … Wikipedia
High intensity training — (HIT) is a form of strength training popularized in the 1970s by Arthur Jones of Nautilus and MedX fame. Everything of any value related to exercise can be stated in less than a thousand words, can, in fact, be fairly well covered in only a few… … Wikipedia
Endurance training — is the deliberate act of exercising to increase stamina and endurance. Exercises for endurance tends to be aerobic in nature versus anaerobic movements. Aerobic exercise develops slow twitch muscles. Performing these exercises strengthens and… … Wikipedia
fartlek training — /ˈfatlɛk treɪnɪŋ/ (say fahtlek trayning) noun a form of fitness training in which an exercise is maintained continuously for a period of time during which the speed or intensity of the exercise may be varied at the trainee s will, thus combining… …
